Welcome to Shane Herbs MEAL GUIDE

Food Guide With Full Healing Information

All products should be taken before meal the capsules should be taken at 6:00 AM, (otherwise if instructed to take at nights)

  • Products that are instructed to take 3 times per day – approximate time ; 6:00AM- between 4:00PM – 5:00PM and before bedtime.

  • A MEAL GUIDE is provided, A Fruit diet high in astringent fruits will give better results of healing. Follow the meal guide to restore the body’s natural cycle of functions (circadian rhythm) that will give you better digestive functions (breaking down of food, absorption of food into the bloodstream, and elimination (proper bowel movements), repairing of cells and better brain function.

  • Get at least 2 hours of sunlight daily, exposing your skin to sunlight has a great impact on healing and maintaining good health.

  • Walking BAREFOOT is important to health and healing. Connecting your feet to the earth gives you a negative charge to your body and pulls toxins. If not all day barefoot, be at least 2 hours barefoot within the sun.

  • SWEATING is very important in healing, sweating helps to expel toxins and acid through the skin. Some toxins can only come through the skin. If you have access to a steam sauna, 2-3 times per week will do great in healing and maintaining good health. If you have no access to a sauna exercise or any activity that makes you sweet is great for this process.

    • Food Combination Chart

    Fruits that Protect Cells and Increase Oxygen

    (Antioxidant Fruits)

    • Blueberries
    • Raspberries
    • Strawberries
    • Cherries
    • Persimmons

    Fruits that Detox the Body & Pull Acid from Cells

    (Astringent Fruits)

    • Pineapples
    • Pomegranates
    • Tangerines
    • Oranges
    • Key Limes (seeded)
    • Grapefruit
    • Pears
    • Mangoes
    • Peaches
    • Grapes (seeded)
    • Apples

    Fruits that Energize and Rebuild Cells

    (Phyto-Nutrients)

    • Watermelon (seeded)
    • Musk Melon
    • Cantaloupe Melon
    • Honeydew Melon
    • Melon
    • Horned Melon
    • Winter Melon (Gourd)
    • Honey Globe Melon
    • Papaya
    • Cucumbers (peeled)
    Important: Do not mix these fruits with other fruits. Eat them by themselves.

    Food Mixing

    Citrus Fruits

    • Key Limes
    • Grapefruits
    • Oranges
    • Pineapples
    • Pomegranate
    • Tangerines
    • Plum Tomatoes
    • Green Apples
    • Blueberries
    • Blue Plums

    Mix only with sub-citrus fruits.

    Sub-Citrus Fruits

    • Apples
    • Apricots
    • Blackberries
    • Strawberries
    • Raspberries
    • Cherries
    • Figs
    • Mangoes
    • Peaches
    • Pears
    • Grapes
    • Nectarines

    Mix only with sweet fruits.

    Sweet Fruits

    • Bananas
    • Persimmons
    • Date Palms
    • Coconuts

    Melon Family

    • Watermelon
    • Cantaloupe
    • Bitter Melon
    • Honeydew
    • Cucumbers

    Do not mix. Eat alone.

    Dry Fruits

    • Raisins
    • Prunes
    • Figs

    Soak in water 24 hours before consuming.

    Food Mixing (Continued)

    Non-Starchy Vegetables

    • Zucchini
    • Peppers
    • Green Beans
    • Bell Peppers
    • Okra

    Low & Non-Starchy Vegetables

    • Kale
    • Seaweed
    • Romaine Lettuce
    • Watercress
    • Arugula
    • Parsley Leaf
    • Radish
    • Celery
    • Turnip Greens
    • Alfalfa Sprouts
    • Bok Choy
    • Mushrooms

    Simple Amino Acids (Protein)

    • Clove Sprouts
    • Radish Sprouts
    • Pea Shoots
    • Chickpeas (eat only when sprouted)

    Nuts

    • Brazil Nuts
    • Walnuts

    Seeds

    • Hemp Seed
    • Raw Sesame Seed

    Carbohydrates (Good Carbs)

    • Quinoa
    • Wild Rice
    • Amaranth
    • Spelt
    • Fonio
    • Teff
    • Kamut
    • Kamiwa
    • Butternut Squash
    • Acorn Squash

    Fatty Acids (Fats / Lipids)

    • Avocado
    • Coconut
    • Olives
    • Brazil Nuts

    Oils

    • Grapeseed Oil
    • Avocado Oil
    • Coconut Oil
    • Olive Oil

    Cook only with grapeseed oil. Other oils are better used in salads or for skin and hair.

    Proper food mixing helps prevent digestive issues.